Chapter Contents
CHAPTER 1 Lost?
Avoid getting lost Food rationing Fear & panic Hygiene If you get lost - are alone If in a group Intestinal sickness Sunburn & windburn
CHAPTER 2 List of Lists
CHAPTER 3 Car Travel
Emergency accessories Estimating distance Driving & surviving Avoid carjacking Car fire Hydroplaning Fallen power lines Driver fatigue Deer Brake failure Highway breakdown Winter travel Wind chill Hypothermia Sandstorm
CHAPTER 4 Hiking With Kids
First trip with a child Equipment for a child Camping In Kids backpack Childrens life jackets & preservers Water & children Children traveling in cars Bike safety tips
CHAPTER 5 Summer Hiking
How to fall Weather & terrain Trailhead break-ins Walking rhythm Emergency kits Mosquitoes Rabid animal attack Chapped lips Trailblazing Sunglasses UV index Snakes Scorpions Quicksand Backpacks Visibility Skin infections Foot gear Blisters Boot fitting Socks Sleeping bag Insulation material Tent Pegs Camping stove Fuels